Skip to main content

Diet or Exercise: Which Helps the Middle-Aged Heart More?

A new study found that diet, exercise, or a combination of the two were about equally successful for heart health as long as the patient lost weight.

Republish
Fitness instructor Sgt. Joey Chavarria illustrates proper lifting technique during a cross-training class in the gym at the DPS office in Austin, Texas. May 14, 2014.
Since the passage of a 2007 law allowing state employees a 30-minute exercise break three times per week, state agencies have begun offering lunchtime workout programs. Last month, the Texas Department of Public Safety took home the "fittest large agency" prize in the state's GetFitTexas challenge.
Credit: Charlie Pearce

A new study found that diet, exercise, or a combination of the two were about equally successful for heart health as long as the patient lost weight. (U.S. News & World Report)

Texans need truth. Help us report it.

Independent Texas reporting needs your support. The Texas Tribune delivers fact-based journalism for Texans, by Texans — and our community of members, the readers who donate, make our work possible. Help us bring you and millions of others in-depth news and information. Will you support our nonprofit newsroom with a donation of any amount?

Support independent Texas news

Become a member. Join today.

Choose an amount or learn more about membership.

$18 $20 $25 Other
Donate now

Information about the authors

Sarah Schroeder’s staff photo

Learn about The Texas Tribune’s policies, including our partnership with The Trust Project to increase transparency in news.

Explore related story topics